【冬の美脚週間】Day1☆寝ながら足痩せハンドアップキックエクサ

ヨガで足痩せ

ヨガで足痩せ

【冬の美脚週間】Day1☆寝ながら足痩せハンドアップキックエクサ<br /> テレビを見ながらできるので毎日やってみましょう！</p> <p>#美脚エクサ,#ハンドアップキックエクサ,#脚痩せトレーニング</p> <p>【部位別特集はこちら！】<br /> ヨガ⇒https://lily.media/yoga<br /> ストレッチ⇒https://lily.media/stretch<br /> エクササイズ⇒https://lily.media/exercise</p> <p>【Lily Youtubeチャンネル】★チャンネル登録お願いします★<br /> https://www.youtube.com/channel/UCR_yb1HhAb1GqW-0QZwkd-Q/</p> <p>監修：乾史奈</p> <p>1：うつ伏せの状態から肘をつきます<br /> 2：横を向いて、肩の下に肘がくるようにしましょう<br /> 3：下の足を90度にします<br /> 4：手を腰にあてて、足を上げましょう<br /> POINT：足の付け根からかかとが一直線に<br /> 5：そのまま足を前後に振っていきます<br /> POINT：骨盤を引き上げて、脇腹が落ちないように<br /> 6：5往復やってみましょう<br /> 7：反対側も同様に<br /> 8：出来る方は手を上げて同じ動作をします</p> <p>Level:★★☆☆☆</p> <p>フォロワーさんもLilyをトライ！</p> <p>★Lilyおすすめ再生リスト★<br /> 【二の腕痩せ】<br /> https://www.youtube.com/watch?v=USENk0syciU&list=PLn5R1eKlzMwVXhdYBIl37t_IA-Onv45m8 プレビュー</p> <p>【顔痩せ・フェイスライン】<br /> https://www.youtube.com/watch?v=IyPJ_jm1dKE&list=PLn5R1eKlzMwUrYCMZhIGBjYrJ3fMngVbD プレビュー</p> <p>【お尻痩せ・ヒップアップ】<br /> https://www.youtube.com/watch?v=rxhNgUR_oAE&list=PLn5R1eKlzMwVGr9jN0XeoYgxay6tCnapd プレビュー</p> <p>【太もも痩せ・美脚エクササイズ】<br /> https://www.youtube.com/watch?v=tvor0ZU9kEw&list=PLn5R1eKlzMwU46BUamzL10euj2foXULNW プレビュー </p> <p>【お腹痩せ】<br /> https://www.youtube.com/watch?v=9_yDp6WX6wI&list=PLn5R1eKlzMwUMqRYJN0M03xzKEcd0cKCo プレビュー</p> <p>★Lilyメディア★<br /> Lily Webメディア： https://lily.media/<br /> Instagram： https://www.instagram.com/lily_dietgram/<br /> LINE： http://nav.cx/jjoHQcm<br /> Facebook： https://www.facebook.com/lilyfitness/<br /> Twitter： https://twitter.com/Lily_Yogii<br /> iPhoneアプリ： https://itunes.apple.com/jp/app/id1261813918?mt=8″””</p> </section> <aside class="social-bottom"><ul class="socialList socialList-type02"> <li class="socialList__item"><a class="socialList__link icon-facebook" 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